Thought Provoking Tuesdays 01

I did something last week no not drugs, I turned off all the sounds on facebook.  I’m amazed at the difference in my life this little factor has made.  Now when a notification or message comes in I no longer know until I check in my own time.  I feel lighter like I’m no longer Pavlov’s dog automatically checking whenever I hear the bell ring.

Want the same freedom, turn off the sounds and see what happens…

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